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Inventory

Beck Anxiety Inventory

Have you ever felt the following anxiety symptoms?

Numbness or tingling
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Feeling hot
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Wobbliness in legs
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Unable to relax
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Fear of worst happening
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Dizzy or lightheaded
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Heart pounding/racing
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Unsteady
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Terrified or afraid
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Nervous
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Feeling of choking
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Hands trembling
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Shaky / unsteady
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Fear of losing control
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Difficulty in breathing
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Fear of dying
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Scared
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Indigestion
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Faint / lightheaded
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Face flushed
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

Hot / cold sweats
Not At All
Mildly but it didn't bother me much
Moderately - It wasn't pleasant at times
Severely - It bothered me a lot

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